Friday, 22 July 2011
Time for a Change
I spent the day yesterday interviewing and assessing potential Physical Training Instructors for the gym at work. They were doing all their physical assessments and I had to observe them taking a lesson. Well, by the end of the day I certainly felt middle aged, fat and frumpy and decidely unfit!!! The gym has state of the art equipment and I can also have a personal trainer, all for the princely sum of £10 per year. There really is no excuse. So now I am inspired, I am going to pay my £10 today and start on a really healthy eating programme. Within three months you will see a new me! Now to google 'chocolate based diets'!!!!!